Powerful Stress
Management Techniques for Challenging Times
Date: Wednesday,
December 2, 2009
Time: 6:30 pm registration,
7:00- 9:00 pm program
Dowling Hall Room 745, 419
Boston Avenue
Are you aware that your own
mind is the most powerful tool available for solving
life challenges and developing new choices in all areas
of your life?
This positive and motivating
seminar will offer practical approaches to stress
management, using such powerful tools as cognitive
psychology, neuro-linguistic programming and hypnosis.
You will practice some of these techniques, and learn
how to call on the abilities of your own wise inner mind
to help you meet challenges and bring renewed energy to
your work or your job search.
Kathryn
McGlynn, a motivational coach and consultant, will help
you discover:
*
techniques to build resilience and confidence
* a
sure fire procrastination neutralizer
* four
“stress buster” remedies that work at home and at work
* ways
to manage the “negative chatter” in your head
Program
is free, parking in Dowling Hall $5 per car
Sponsored by Tufts Alumni
Career Services, Boston Tufts Alliance, and Association
of Tufts Alumnae
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